Feeling overwhelmed, anxious, or drained? You don’t need more to-do’s to feel better. This post shares 10 daily nervous system practices that work with your energy—not against it. No intense routines or major time commitments—just simple, low-effort ways to help your body feel safe, steady, and supported.

Studies have shown a connection between childhood trauma and the development of autoimmune diseases in adulthood. For example, research has found that individuals who experienced childhood abuse or neglect have a higher risk of developing autoimmune diseases such as rheumatoid arthritis and lupus.