Feeling overwhelmed, anxious, or drained? You don’t need more to-do’s to feel better. This post shares 10 daily nervous system practices that work with your energy—not against it. No intense routines or major time commitments—just simple, low-effort ways to help your body feel safe, steady, and supported.

The mind and the body are closely intertwined, and research shows us that trauma can have a profound impact on our immune systems and physiological state. Additionally, a dysfunctional immune system can manifest itself in worsening psychological problems such as anxiety, depression, aggression, mood instability or OCD.

EMDR is an effective protocol to treat any unprocessed past memories that are poisoning the present. EMDR is able to remove the anxiety, fear and sadness that cause individuals to avoid or overreact to situations.