EMDR Therapy for Complex Trauma in Oklahoma.

Hope for those who are tired of having their present dictated by their past. It's time to celebrate today.

 

Do you feel as if you are disconnected, watching your life play out from the sidelines?

 

Do you avoid vulnerability and trust in relationships because you fear rejection?

 

Are you exhausted from trying to prove your self-worth to yourself and those around you?

 

Do you struggle to suppress strong emotions that others do not understand?

 

Do you find yourself repeating or recalling the same troubling stories from your past?

 

Complex Trauma (C-PTSD) can look like many things. Our minds are incredibly talented when it comes to protecting us, and when our exposure to chronic emotional stress and unpredictable circumstances occurs over months or years, we adopt new coping methods that sometimes interfere with the enjoyment of daily life. In addition, we form negative beliefs about ourselves that color the ways in which we interact with the world around us based on our past experiences.

 

I'm not capable.

I should have known better.

I'm not safe.

It was my fault.

It's not ok to show my emotions.

I am not worthy of love.

I am powerless.

I can't trust myself.

I'm too much.

I'm not capable. I should have known better. I'm not safe. It was my fault. It's not ok to show my emotions. I am not worthy of love. I am powerless. I can't trust myself. I'm too much.

Together, we can work on:

How therapy for cptsd works.

Complex Trauma on the Blog.

That thing you don't want to feel? Feel it and be free.