The mind and the body are closely intertwined, and research shows us that trauma can have a profound impact on our immune systems and physiological state. Additionally, a dysfunctional immune system can manifest itself in worsening psychological problems such as anxiety, depression, aggression, mood instability or OCD.

Utilize these techniques the next time you experience an anxiety attack or become swept away by worry and fear. They can help you feel much calmer much sooner.

EMDR is an effective protocol to treat any unprocessed past memories that are poisoning the present. EMDR is able to remove the anxiety, fear and sadness that cause individuals to avoid or overreact to situations.