Welcome to the Blog.
A collection of thoughts, theories & perspectives related to life on a journey through trauma, anxiety & depression.
Do you have C-PTSD?
Complex Post Traumatic Stress Disorder (C-PTSD) or more broadly, complex trauma, describes a condition that presents very much like PTSD. The difference in these two classifications is that with C-PTSD the sufferer experienced prolonged periods of severe stress, abuse or neglect.
Generational Trauma: Breaking the Cycle
Did you know that many families may pass down trauma to their loved ones? It’s not just our physical makeup and risk of disease that we inherit from our family, it is also the emotional wounds as well.